The Sunflower Surprise

Lately I have been experimenting with oils other than olive. There is quite a lot out there when you really look.

I had been using walnut oil for my salad dressings but I found it to be fairly neutral in taste and kinda “oily.” I know that is weird because it IS oil but it was just not the same as olive oil.

Pumpkin seed oil is nice but very expensive.

So the other day I noticed “sunflower oil” on the shelf. Organic and “first cold pressed” no less. And a fairly reasonable price. So I bought it and tried it. To my surprise it was quite good. It has a distinct nutty flavor (obviously of sunflower seeds) and a great thick texture to it. It is like warm and cozy version of extra virgin olive oil. It doesn’t have the sometimes bitter, green taste that is prized in olive oils.

Although the label suggests to only use it for salad dressings and drizzles (which I will definitely do) I decided to use for roasting my veggies. Kinda like when people use EVOO for roasting and cooking even though it is meant to be used in dressings and drizzles.

So what veggie would I try this on?

Well, there has been a lot of conversation flying around the blogs about cauliflower lately – apparently some folks love it and some don’t. You know who you are ;-)

Well I love it and when I found this fresh beauty at the store recently, I knew I had to have it.

beautiful cauliflower

So I cut it up and tossed it with my new sunflower oil, salt, pepper and a little dried rosemary. And some carrots.

add a little oil and seasoning

Into a hot 400 degree oven until they were toasty and delicious!

roasted veggie goodness

Enjoyed on its own or as a tasty side dish to something else – these veggies were delicious wrapped in a subtle perfume of toasted sunflower seeds and rosemary.

Jumping On The Bandwagon!

or maybe I should say…Jumping on the “meatwagon!”

FAIR WARNING: Vegetarians you may want to avert your eyes now!

I finally decided to tackle beef short ribs. The universe seemed to be calling to me to cook them, as I kept seeing them being prepared on TV and on blogs lately.

They always seemed so fancy and maybe just a tad bit hard to cook but I am here to announce – they are delicious and easy, I don’t know why I waited so long!

Behold the lovely subject….(cue “angel music”)

meat

I broke out the “special occasion” bacon fat and got these beauties browning in a hot pan.

browning the meat

Next up was the “mire poix” of veggies. (celery, onion, carrots) Don’t judge me -I used shredded carrots!

the mirepoix

Now it was time to put the meat back in for its long slow braise!

adding the meatback in

Two and half hours later, I took an immersion blender to the pot of yummy goodness and behold…

A life changing meal…

Braised beef short ribs with roasted cauliflower and carrots

Braised beef short ribs with roasted cauliflower and carrots

The Recipe

I was cooking for two but still ended up with more than enough sauce, you could double the meat and not anything else and still have enough sauce for 4.

2lbs +/- (4 ribs) Beef short ribs, bone in

Plenty of salt and pepper to taste

2 Tbsp bacon fat or fat of choice that can withstand high heat.

1 cup each, finely diced onion, carrot, celery

2-3 cloves garlic finely minced

1 dried bay leaf

1/4 tsp ground cinnamon

1/2 tsp ground cumin

3-4 springs of fresh thyme

1 can ( 6oz) tomato paste

1 cup unsweetened apple juice

1-2 cups of water

2 Tbsp Worcestershire sauce

Coat the ribs in salt/pepper and brown patiently on each side in the hot fat. Remove meat, set aside and turn heat down. Add onions, celery and carrots to pan and cook down for a few mins. Add the garlic and cook a few mins more. Be careful not to burn garlic. Add the dried spices and the fresh thyme. Add the tomato paste. Stir and kinda “toast” everything for a few minutes. De-glaze pan with the apple juice and Worcestershire sauce. Add the meat back in – nestle it among the liquid and veggies. Add enough water until liquid and veggies are about a 1/4″ under the top level of meat. Cover and bake in 350 degree oven ( preheated) for 2 and 1/2 hours.

Remove the meat carefully and set aside for a few minutes, while you discard the thyme springs. Use an immersion blender to blend the remaining liquid and veggies into a thick sauce. Add a little hot water if it needs to be thinned. If you don’t have an immersion blender (why not?!) transfer the pan contents to a blender and carefully blend. Meat can be added back into the pan/sauce and kept warm or reheated after coo0ling and storing.

Too Much Quinoa!

“Wait! There can never be too much quinoa!”  That was just what you were thinking, right?

Well I love this new darling of the culinary world as much as the next person, but sometimes you just get tired of eating the same leftovers again and again – even if it is a super food!

It started out innocently enough with plans for a quinoa salad that I could munch on for a couple of days this week. I got my rice cooker out because that is how I cook my quinoa – it’s perfect every time.

I also had some leftover carrot and celery sticks, and some extra fresh herbs and cherry tomatoes in the fridge.

So I started a mirepoix:

mire poix

When the veggies were softened, off  the heat, I added: a pint of split cherry tomatoes, 2-3 tablespoons of chopped basil, 1  jar of capers, (3.5oz -drained) 1/2 cup of fresh chopped parsley, the juice and zest of 1 large lemon and 1 tablespoon of Herb de Provence seasoning.

Looks good just as it is right?

delicious on it's own!

I mean personally I could stop right there and eat this by the spoonful. Or on toasted bread or mixed with pasta. Or with a can of white beans. Which is exactly what I added because I thought that might really give some “heft” to this salad. Again, at this point with the beans added, you had a complete meal all done. You could just stop there.

But I decided it would be terrific with my cooked and cooled quinoa.

All 6+ cups of it!!!

Why 6 cups??   Because as I was pouring out a dry cup of uncooked quinoa, I thought.. “why don’t I double it because it is great to have in the fridge to throw in stuff. Right?” So two cups of dry quinoa went into the rice cooker with 4 cups of water. Math not really being my strong point, I didn’t think about the fact that this would yield at least 6 cups of cooked quinoa.

So I ended up with a giant party-sized bowl of salad. It needed a little seasoning adjustment, salt, pepper-more lemon at the end because although the initial mix was super flavorful, it got a little diluted in the “sea of quinoa.”

quinoa salad

My advice is next time use half as much quinoa or double the amount of the other stuff and invite 12 people over.

Check out a “winter salad” version here.

“Hakuna Frittata”

Loosely translates to “no worries egg dish”

Although a frittata IS an easy egg dish and a great way to use up whatever is hanging around your kitchen, for us, making one instantly has us singing tunes from “The Lion King.”    As in “Hakuna Frittata” – corny right?

(Kinda of like when I make “empanadas” and we sing the song “Desparado!”)

Anyway this one started out because I had a bag of spinach hanging around needing to be used up and some of the baby gold potatoes.

spinachin the pan

So I sliced up the baby gold potatoes (about a 1/4″ thick) and layered them in a well-sprayed, oven proof 10″ saute pan with some butter on med heat to start softening while I prepped (de-stem the spinach, crack eggs and pour cream) the other stuff. Turn the heat off and add all the goodies in first on top of the potatoes:

1/2 of an 8oz bag of spinach (raw), about 4 oz. crumbled feta, about 8 sundried tomatoes chopped small, plenty of salt and pepper, a shake of garlic powder for a little “warmth.”

And than the liquids get poured carefully over this – I used about a cup of “half and half” ( I was out of milk) and 8 large eggs. Make sure you whisk the eggs and cream (or milk) together first. A little more salt and pepper on top.

ready for the oven

Pop this into a preheated 350 degree oven for 35 mins or until the middle is set and fluffy. Kinda like this….

out of the oven

Now be patient and let it cool a bit – this is best served, and slices cleaner, if you let it cool significantly. This frittata is filling and satisfying, yet deceiving in that it is light. But it is by no means “diet food.” My husband loved it and that is saying a lot since he doesn’t eat anything that might seem at all like “diet food.”

Might I suggest a glass of wine and some crusty warm bread with this?

have a slice

Green Bling

Most girls would consider “bling” something along the lines of diamonds. Maybe even just some really nice costume jewelry.

But for me “bling” comes in the form of food.  “Food bling” is one those items that wasn’t on your grocery list. You weren’t even thinking about it when you walked in. But there from across the aisle, hiding behind some stacked bulk sale items, it catches your eye. Suddenly you have forgotten what you even came in for. Because all you can think about is rationalizing this “bling” purchase that you can’t live without!

My "green bling"

My “green bling”

When I saw this gorgeous asparagus, so fresh and healthy looking, everything else just faded away. I disregarded any seasonality, had no idea if it was organic, I just knew I had to have it. (Okay I admit, it was on sale too – that helped.)

But how would I use it?

With something equally glamorous of course….

"red rice"

“red rice”

My mom discovered this lovely colored, nutritional wonder on a recent trip. Upon returning home she has incorporated it into her diet and was nice enough to give me some extra cooked rice last time I was visiting. I was waiting for just the right partner to use it with.

Behold the red rice salad…

rice and asparagus salad

First I  jazzed things up by sauteing a small diced onion, minced garlic, and a pinch of red chili flakes in some olive oil. Than I added my freshly washed and cut asparagus. ( no pre-blanching for me – just let the water from washing them add a little “steam action” to your pan.) Once those were on their way, I added in my cooked rice – really just to heat it through and marry the flavors. Keep an eye on it – if it seems dry add some more olive oil or just a little water if you want to keep the fat/calories down. Salt and pepper to taste. ( don’t be shy with this – it is a simple dish)  At the end I splashed in a little rice vinegar to perk things up. (That easily could have been lemon juice instead.)  Topped it with a little crumbled feta. (low fat even!) Serve warm, serve room temperature, serve chilled. (but not cold) But whichever way you choose, you will be able to fully justify this “bling” once you taste it.

P.S. Happy Saint Patrick’s Day and Evacuation Day!

“Storm Stew” (guest blogger)

Since I am extremely busy with work and midterms at school right now, my poor husband has had to fend for himself. But recently he has more than “fended for himself” – he rolled out a wonderful take on “pork cacciatore.” Here is what he had to say about his process and a few photos he took along the way….

Yet another blizzard day here in Boston and since I had the day off – I knew that it would be a perfect day for a big pot of Italian cooking. (Well at least Irish- American – Italian cooking!)

I started things off by consulting one of my wife’s many cookbooks and settled on Marcella Hazen’s The Classic Italian Cook Book, circa 1973. I figured if it has been around that long, she must know what she is talking about. Page 93 “Tomato Sauce I” got me started on a grocery list and a mission.

Next up was the meat. I like a “meaty” sauce and ever since my buddy Marky advised putting a chuck roast in the “gravy” I have never done it any other way. Except today. Today was a pork day. So a piece of pork butt went in.

Under advisement from a sleepy wife in the early am I heated the oil HOT and seared the meat.

Under advisement from a sleepy wife in the early morning,  I heated the oil HOT and seared the meat.

After searing the meat and putting it aside, I chopped up a classic “mire poix” of celery, carrots and onions. ( ok maybe I asked her for a little advice on this part too.)

so what if my pieces are a little big - I like it that way!

so what if my pieces are a little big – I like it that way!

Next up: add the mushrooms.

now it is more like a Cacciatore!

Now it is more like a Cacciatore!

I added in some tomato stuff, seasoning, garlic and put the meat back in and then the hard-part – waiting for it to cook and fully develop into the masterpiece I know it will be!

oops - A bit of a mess in the kitchen but I KNOW it will be worth it!

oops – A bit of a mess in the kitchen but I KNOW it will be worth it!

And it was! Totally delicious served as is – meat and sauce- but even better with the starch of your choice: garlic bread, rice, pasta or roast potatoes!

wifey says…What a wonderful and yummy dish to come home to! Thanks honey!

Thank You TJ’s

That is “Trader Joe’s” for the uninitiated.  I like this store for certain things – organic frozen items, unusual but healthy snack things, and prepared things like: already cooked beets or in this case already cooked lentils. Yup admitting it right here and now. I purchased precooked lentils. And I can justify the under $3 price for like 10 servings of lentils. (I already threw the box out, but it was a lot, like enough-for-a-party-lot.)

And by the time I truck over to “whole paycheck” and buy in bulk, bring them home and inevitably over cook them, I already have enjoyed a quick nutritious lunch. For several days.

It couldn’t have been simpler: A chopped sweet red pepper, some finely diced red onion, some cubed bits of cucumber, some crumbled feta and a quick dressing of oil, vinegar and Italian seasoning. What could be easier. That is why I thank TJ’s – for making my healthy eating just a little bit more convenient.

lentil salad

P.S. for some fun reading check out the raging debate over these very lentils at chowhound. Jeez these people ought to lighten up!

P.P.S. I did not receive any promotional considerations for this product review but TJ’s if you are listening.. feel free to send free stuff!

Slow-Cooker Chinese Food

Yup. Chinese food in the slow-cooker!

I was inspired by Lydia over at The Perfect Pantry to try my hand at this crazy mix of flavor and easy cooking method.

And it was easy. She was doing chicken – but I had stew beef in the freezer so that is what I went with. I added some water chestnuts and fresh broccoli florets in the last 30 mins and cooked some rice on the side in my trusty rice cooker and voila! Beef and Broccoli. A fine staple of any Chinese-American restaurant around.

It was "sauc-ier" than it looks the rice absorbed all of it! yum!

It was “sauc-ier” than it looks, the rice absorbed all of it! yum!

Production Notes

1.5 +/-  stew beef

2 Tb finely minced garlic

1 Tb rice vinegar

2 Tsp brown sugar

2 Tsp ginger (fresh, minced is nice; I used dried, powdered)

1/3 cup soy sauce

1 Tsp +/- grated orange zest + the juice of the orange

1/2 Tsp ground black pepper (or to taste)

1 Tsp Chinese 5-spice

2/3 cup chicken or beef stock

1 small onion sliced

1 Tbsp Cornstarch or Arrowroot dissolved into 2 Tbsp water

Several “crowns” of fresh broccoli chopped into bite size or 1 small bag of frozen (defrost but don’t cook first)

Combine garlic, vinegar, sugar, ginger, soy sauce, orange zest/juice, black pepper and Chinese 5-spice with a whisk. Pour over meat and onions which you have already placed in the slow cooker. Cook on high 4 hours or so OR low for 6-8 hours. Whisk in the cornstarch or arrowroot slurry about an hour before serving and add the broccoli about 30 mins before serving.

If you wanted a thicker sauce and was feeling like the extra work – you could remove the beef from the slow cooker (without adding the slurry and broccoli yet) strain the sauce and heat it to a boil in a sauce pan. Than you could add the slurry to the sauce, cook for a bit  and make it thick and rich. Add everything back in (beef, sauce and now add the broccoli) and serve once the broccoli is cooked to your liking – just keep any eye on the heat so you don’t burn. ( i.e. turn slow-cooker down) This would be great to bring to the office potluck!

Snow Day Chili

Chili and a blizzard go hand in hand. So that is what I made this past weekend when the “blizzard of 2013″ hit our Boston area!

After hours of digging out, (but kudos to the neighbors with snowblowers for doing most of our heavy lifting!!) coming in to chili to warm us from the inside out was perfect!

Chili is such a great thing to eat in general but it is always good on hot dogs, burgers, tortilla chips,salad and my favorite: baked potatoes! I remember when the “Wendy’s” restaurants arrived in New England with their salad bars and baked potatoes. (Yup Wendy’s had salad bars and a good ones too at that time.) My dad and I would sneak down there on the night it was his turn to make dinner and get the salad bar with a cup of chili and the chips. We would crumble up the chips and pile on the cheese. Sometime we got the baked potatoes with the chili and extra fresh chopped raw onion of course! They still offer a “taco salad” and the baked potato with chili but somehow it is just not the same.

My version is fancied up with a little sweet Italian sausage and a can of “Ro*tel” to keep it easy. It is also not crazy spicy (like some of my other chili’s – Holy Mole!) so everybody can enjoy and add their own level of heat with hot sauce of their choice.storm day chili

Production Notes

1 lb sweet Italian sausage, out of casing and crumbled

1 lb ground beef (leaner is nice)

1 onion, chopped small

1 lg garlic clove, minced

1 can (10oz) original “Ro*tel”

1 can (13oz +/-) red beans or black beans or whatever bean you like

2 Tb ground cumin ( less if you don’t love as much as me)

2 Tsp ground chili powder

2 Tsp smoked paprika (sweet not spicy- or spicy if you like it)

2 Tsp ground Ancho Chili powder

salt and pepper to taste

1 Large can (28oz) crushed tomatoes

2 Tb brown sugar (you can omit or cut in half if you don’t want it too sweet)

1/2 a can ( the 28oz one) of water

Brown the meats (no extra oil needed) in a heavy bottomed dutch oven, until done. Scoop meat out and set aside. Pour out about 1/2 the fat. In the remaining fat in the pan add the onions and garlic and saute a few minutes. Add all the dry spices and kinda toast for a minute. Deglaze the pan with the tomatoes and Ro*tel. Add the meat back in, stirring to combine everything. Add the water – you may want less for thicker chili or more for thinner chili – also depends on how long you want to/plan to simmer. Add additional hot sauce at this point – I like a good vinegar based one like Tabasco or Texas Pete but you can use your favorite. Add the beans (drain them first) and simmer on low for anywhere from 1- 4 hours to let flavors develop and deepen.  This could be transferred to a low slow cooker for the day too.  Serve with all the fixin’s! Freeze the extra until the next snow day! It makes a lot!

Even the trash needs shoveling out!

Even the trash needs shoveling out!

Impossibly GOOD Coconut Pie

And impossibly EASY.

In fact that is the name of the recipe: Impossibly Easy Coconut Pie. Which I got here.

Thank you Betty!

Think "cheesecake consistency with out all the heaviness, tanginess and the guilt!"

Think “cheesecake consistency” without all the heaviness, tanginess and the guilt!

 

This mixes up in about 4 minutes and bakes up perfectly in a glass pie dish. You can just serve warm slices from that.

However, I made it a day ahead and let it cool completely and was able to flip it out and onto a nice plate/platter for presentation, garnish and refrigerate until serving time. If you make ahead and platter it like I did, I would bring it out of the fridge about 20-30 mins before serving so it will be cool but not cold. Cover with plastic wrap while hanging in the fridge so it stays moist.

Although delicious plain, just as is, I added extra shredded coconut on top for garnish and heated some frozen mixed berries with a little honey to serve warm on top. But this would also be very delicious with chocolate sauce. Or maybe pineapple sauce. The combinations are endless.

Just try it. You will love this EASY dessert!

(Betty – you can feel free to contact me via email to “thank me” for endorsing your recipe/product! ;-) )

Rutabaga or Turnip? You Decide

I thought I knew the difference. I went to the store in search of turnips. I found them and thought “this might be big for a turnip”  but the store sign in the produce section said “turnips.”  I did think turnips were smaller and whiter and had purple tops. But then again this looked a lot like that too – just bigger.

But the scanner at checkout called it Rutabaga. Even the professionals don’t know!

Oh well… both are delicious.

But for the record, and after doing a little research, I now know I purchased a Rutabaga.

See “Exhibit A” below – unpeeled and peeled

turnip or rutabaga peeled

A Short History

Turnips are smaller, white and have purple tops and have been around “cultivar-ly” speaking for much longer. As in… the Romans were eating it.

Rutabagas are apparently a cross between cabbage and turnip and were really discovered in the early 1600′s. They are also much larger and have a yellow flesh which turns a full shade of orange with cooking.

Generally you would prepare them about the same. Peel them and steam or roast. Salt and pepper to taste with a little butter is really all you need. Since mine was huge and I wanted to cook it with ease. I peeled and cubed mine into large chunks, which I tossed with salt and pepper and a couple of tablespoons of butter and maybe a 1/4 cup of water and put in a covered dish to ‘bake-steam’ in the oven alongside my main event.

See “Exhibit B” below – uncooked and cooked

cubed and ready tocookcooked

To Mash or Not To Mash?

Now I thought they were delicious as is, but my traditional Irish-American husband who was reliving the turnips of his youth needed them mashed. Also very good. And if you bought a huge one like I did, you can freeze the extra cooked amount and heat up another time or use it for an interesting alternative to the mashed potato topping on Cottage or Shepard’s Pie!

mashed

An Unlikely Couple

Ketchup and ginger ale.

Who would have thought these would make such good companions. Not I.

So when my husband came home from work one day and told me that one of his coworkers made a pork roast marinated in nothing but ketchup and ginger ale, I felt sure he had misheard the lady. BUT a quick check of the internet (What did we do before Google?) told me that not only did he hear the lady correctly, but aprox 363,000 other people were on-board with this marriage of beverage and condiments.

So I whisked together 1 cup of each and marinated overnight a 3.5 lb +/- standard pork roast (butt or center cut, not tenderloin although I think that would be yummy but too fancy and lean.) I threw the pork and the marinade into an oven proof dish and into a preheated 375 degree oven.

I couldn’t resist deviating. I added 1 medium onion sliced around the roast for a yummy addition. The whole thing roasted for about 20 mins per pound and needed absolutely no attention. Easy AND delicious!

heading into the oven just out of the oven

… Before                                                                              …After

By the way – It seems the general consensus on the internet is to use this marriage of flavor for meatballs ( think “cocktail style”) and there was also a lot of chatter about beef brisket. Both of which would be delicious!  I personally think this would be absolutely great on pork chops, ham, Kielbasa, hotdogs, grilled chicken, shrimp, cardboard or maybe even a sneaker – it was just that delicious. Also I think this could easily be done in a slow-cooker.

Full Disclosure

Although I like to cook and eat organic, unprocessed and locally grown just as much as the next person – that is really isn’t the focus of my blog. So for the record I just used Heinz and Canada Dry (no diet).

Just keeping it real here in blog-land.

Served up with twice-baked ranch potatoes and balsamic rosemary braised Brussels and carrots!

Served up with twice-baked ranch potatoes and balsamic rosemary braised Brussels and carrots!

“Juicy” BBQ Pork Roast

And by “juicy” – I mean both moist and made with actual “juice!”

Pomegranate/dragon fruit juice – you know the one that comes in a small, curvy bottle.

Here is the supporting cast of characters….

Think “sweet and spicy” pulled pork on rolls with bread/butter pickles! Also great over mashed potatoes which is how I ate it!!

I simply whisked all these guys together with the diced onion and added it to the slowcooker with the pork.

..but I did take the effort to “put a little brown” on the pork roast first by searing it in a pan. And then it was “everybody in the hot tub!”

I think it was worth it to take the time to “caramelize” the outside (fancy cooking term) but you can decide if you want to clean the extra pan. Also worth noting…make sure you set your slow-cooker to the correct setting for the day. i.e. lower if you are going longer or higher if you are going shorter. Otherwise you might come home to a delicious but REALLY falling apart pork due to an overly long time on high setting. (Not that I am speaking from experience or anything.)

Production Notes

Actual recipe for sauce…

2lb +/- pork roast

16oz Pomegranate juice or juice blend ( I happened to have a “lite” version on hand)

3 heaping tablespoons brown sugar

1/2 med onion diced

6oz can of tomato paste

1 tsp ground Ancho chili powder

2 tbsp “Galena Street” seasoning from Penzey’s or whatever your favorite BBQ seasoning is

1 tsp ground Cumin

S&P to taste

Whisk to combine and add to slow cooker with meat and onion or simmer on low heat for a while to serve as a side sauce with just about anything!

Spicy Beef Chile REMIX

So you may have noticed I have been cleaning out the freezer lately and finding new ways to slip the leftovers past my husband!

This dish was inspired by the bag of sweet red bell peppers I picked up on sale and some leftover frozen spicy beef and green chile stew.

 

The original chile I made was QUITE SPICY -but we are kinda “spice amateurs” in my house. You may find that 1 1/2 chopped “Chipotle Chili in Adobo” is not even nearly spicy enough for you! You can see the original recipe for the stew here.

Re-Imagining the stew into stuffed peppers was easy – just add rice! Brown rice to be exact. Since it was being mixed with something I knew I could sneak in a little “shot of healthy!” (shhh don’t tell hubby.)

I just scooped out the peppers, mix the defrosted stew with some cooked and cooled brown rice. Stuff the peppers, pour a little hot water around them- about an half-inch and into the hot oven (covered) to steam them. After about 35-40 mins I took the cover off, add some shredded cheese on top of the peppers and baked further until the cheese was melty.

Serve with some sort of yogurt/sour cream/crema mixed with lime juice and ground cumin!

Hot Sauce And Cereal

Sounds weird, but not what you think…

Corn-flake fried chicken tenders flavored with Frank’s® Buffalo Wing Sauce!

Served with homemade diner style mac-n-cheese and bleu cheese dressing for dipping.

SO YUMMY if I say so myself!

The whole thing started with a stroll thru the hot sauce aisle  – that started an immediate craving for wings. But being a bit lazy I decided that I didn’t want to deal with bones. So as I picked up some chicken tenders, I thought about how I would get a crisp exterior on them before tossing them in the tasty mix of hot sauce and margarine. (That’s tradition, don’t mess with tradition.)

As I was putting a box of corn flakes in the cart, I noticed on the back they had printed their recipe for “corn-flake” fried chicken. (If you haven’t tried this kind of fried chicken, try it.) So it was fate. I knew exactly how I would make my crisp chicken tenders. Buffalo-style.

I marinated my tenders in a mix of milk, hot sauce, salt and pepper. I think an hour is a minimum and longer would be better. Buttermilk would be good too, instead of milk, but who has that lying around?

Crush up plenty of corn flake cereal. It is good to have most of it pretty small, like bread crumbs, to get good coverage. But you also want some not as finely crushed so you have all the texture of the “crevices.” Now set up your stations: flour* – egg – crushed cereal. (standard breading technique, ya’ll) Tip: Let them rest on the rack for a few if you plan on shallow or deep-frying, so the coating can really adhere.

I was baking these – so I sprayed my pan and the rack I would be baking on with non-stick spray. Lay the tenders carefully on and now spray those with some “spray butter.” (This is a great – but – chemical- laden product that I keep on hand for “healthy” un-frying in the oven – you can lightly drizzle the tenders with some melted, organic, low-sodium, butter instead) It is important that the coating on the tenders have some kind of “fat” moisture so they will crisp up in the oven.

Bake in a preheated 375 degree oven for 30-40 mins depending on the size/thickness of your tenders. Watch carefully to be sure they don’t burn. Flip once if you dare – carefully – to crisp the other side. Drizzle with melted margarine-hot sauce mix and serve more on the side for dipping if you want.

The leftovers make spectacular sandwiches!!

Production Notes

The amounts I used…

2 lbs +/- boneless chicken tenders

1 cup milk

1/2 cup +/- hot sauce

*flour (or for gluten-free: use cornstarch or masa) for light dredging

1 egg

3 1/2 cups corn flake cereal (measured pre-crush)

Non-stick spray

“Spray butter”

For the sauce:

1 stick of margarine and 3/4 cup +/- hot sauce – melt together on low in sauce pan

The Other “Chowdah”

That would be corn chowder. (or “chowdah” as they say around here in Boston)

Clam gets all the fame but frankly I like a hearty cup of corn chowder much more than clam. Okay confession time: I hate clams and always have. Gasp! A native New England-er hates clams! Plus my dad who was from California preferred the red “Manhattan style” clam chowder that came out of a can! Double Gasp!! So that is what I thought all clam chowder smelled and looked like for a long time.

Basically I am saying it is not my fault that I don’t like clams.

Now my husband – he LOVES clams. So the real challenge was getting him to realize you can have chowder without clams!

Just add bacon. That makes everything okay. And he loved it. I know he genuinely loved it because he ate it two or three times over the next few days after I made it. And he hardly ever eats a leftover.

The Recipe

2 cups of corn kernels – I happened to have some leftover roasted on the cob from this summer in my freezer – but any will do.

2 cups potatoes, cooked but still firm and diced large – peel if you want. I don’t. ( I used leftover baked potato)

4 ozs of bacon – diced small – low sodium is nice to use.

1 medium onion diced small

1 can (14.5 oz) of creamed corn – a secret trick for “upping” that corny flavor and texture.

4 cups of whole milk – best if not super-cold from the fridge

2 cups of “half and half” – same temperature tip as the milk

1 tsp +/- of dried dill weed (Secret ingredient secured from my mom’s recipe – thanks!)

1 garlic clove, peeled but whole – for subtle flavor and to be fished out later. (Also thanks to mom for that one!)

salt and pepper to taste and a big pat of butter to enrich the soup before serving if you are feeling a little decadent.

Saute the bacon in a heavy bottom pot until it is about halfway rendered. Add the diced onions and continue cooking. When onions have softened a bit and turned golden, add the corn, potatoes, dill and some salt/pepper. Toss around the pan a bit. Add the creamed corn, milk, half and half and garlic. Turn down the heat so the milk/cream won’t scald but will still continue to gently cook. (barely a simmer) This might take some playing around with your burner heat. Watch it carefully. Let cook on low for at least an hour to really marry the flavors and the dairy will thicken just a bit. Taste for seasoning – add that butter if you dare and serve.

“If you want it thicker” Tips:

You can do an old-fashioned flour roux if you like at the beginning once the onions and bacon are merrily on their way.

You could add a slurry of “masa” (finely ground corn flour) and water to “up” the corn flavor and keep it gluten-free. 1 cup liquid to 1/2 cup masa. add it after you add all the other stuff.

Mom suggests you take an extra cooked potato and blend it down with a little of the soup or even some hot water and use that to thicken the soup. That is how she does it.

For the vegetarians

Just leave out the bacon and use fat-of-choice to saute the onions. Problem solved.

Cottage Pie

AKA “Shepard’s Pie” is a favorite around here. I grew up with it and I consider it a childhood comfort food. But I also like to change it up sometimes depending on what I have around the house. Or maybe just to challenge myself into using what is on hand and not running out to the grocery store!

Today I happen to have some ground lamb in the freezer. Whenever I find ground lamb on sale I buy  it – but you could use ground beef, ground turkey or ground pork. In fact, I am sure I have made it with all of these at one point.

Traditionally it is made with 3 things: ground meat, creamed corn and mashed potato on top. You can’t get more basic than that. Other than S&P and some paprika on top, it is a pretty plain Jane kind of dish. But embellishments are encouraged. I once knew a lady who used a packet of gravy mix on the beef layer to give extra flavor. I have seen folks add peas and carrots to it. On a TV show I saw someone do an upscale version with decorative “piped” mashed sweet potato.  Just adding some diced onions in with the browned ground beef is nice. The list of variations is endless.

But I was keeping it simple with only 7 ingredients. And I only had frozen corn kernels in the freezer and no “creamed corn.”

I didn’t want it to be dry – after all a little gravy is what makes it so yummy. So I turned to the pantry and opened a can of cream of mushroom soup – low sodium. Thinned with a little milk and I had myself some gravy.

A little minced garlic is lamb’s best friend! And don’t forget to make the mashed potatoes yummy with some butter and milk too!

Of course you should season everything to taste and if you want to sneak a little grated cheese on top during the last 20 mins or so of baking – I won’t tell!

P.S. The best thing about a dish like this? you can make it ahead and leave cooking instructions for whatever hungry husband might wander into the house!

Labor of Love

It seemed very fitting to spend my labor day making “sauce” for the freezer out of the abundance of tomatoes from the garden this year. Although my plants caught a tomato blight and leaves started turning yellow and spotty in August; I still managed to reap pounds of tomatoes from my 12 plants.

Mostly heirloom varieties (Brandywine, Mortgage Lifters) but a couple common varieties too. (Early Girl, Best Boy)

A lot of folks might swear by the more popular “Roma” variety for their sauce-making. They are prized for the large amount of flesh versus juice, resulting in a thick, rich sauce. But I personally think any tomato is a great tomato. And you can read about my “tomato problem” here. It is all about how much love you put into it.

My recipe is different every time and I don’t measure, but it always includes some basics….

Tomatoes, onion, garlic, a grated carrot or two for extra sweetness and this time I included some mini sweet bell peppers that I happened to have on hand. Also always included but not seen here is: red chili flakes, a small can of tomato paste, a dash of Worcestershire sauce, a parm rind and herbs: oregano, basil and marjoram. Fresh is best but dried works great too! (No the bags of apples and pears were not included – they just made a good backdrop for the photo!)

First the labor…

Some folks blanch/peel the tomatoes first – ummm… too much work for me. Some strain out the seeds – do it if you want. I don’t mind all that extra fiber and I “whiz” it all up at the end anyway. TIP: Drain the scraps as you cut and use the extra “tomato water” in the sauce – no waste!)

Next comes the love….

This is the onions, garlic and finely grated carrots slowly softening in a little olive oil, salt and pepper. Go low and slow; careful not to put too much color on the garlic.  Add in your finely diced sweet bell pepper and saute some more. (This gives it a little undertone of “cacciatore.”) Add in the chili flakes and the tomato paste and let that toast a bit too.  Than add a few generous dashes of Worcestershire sauce (my secret weapon) and a little water to de-glaze the pan. Than you are ready for all those tomatoes!

Cook it slowly for several hours, with a leftover Parmesan cheese rind to add richness.  Tasting and adjusting seasoning along the way. If  using fresh herbs, I like to add in the last hour of simmer AFTER I have used my immersion blender to blend all but the parm rind up. That way the sauce and herbs keeps its “fresh” flavor. If I am using dried herbs I add them way back when I add the tomato paste and chili flakes to sort of “toast” them too.

Now the reward… ( A couple of gallon bags of sauce for the freezer!)

We Interupt Our Reguarly Scheduled Programming…

…to announce the arrival of the “annual peach!”

(Cue heavenly angel music)

You can read about this annual event here.

In the meantime I will be taking a few minutes out to savor my peaches.

(Shhh I took two this year because it is my last year!)

Cobbled Fruit

While I wait around for this year’s annual peach, I thought I would make something with the nectarines that were on sale at the store recently.

Pie always has a lot pressure to be perfect and a Crisp is only about apples for me. So cobbler just seemed like the perfect thing to make with 2lbs of nectarines.

As usual I decided to just make the recipe up as I went along. After all, just reading the cookbooks is kinda like cooking from them right? I figured I have read enough cobbler recipes to handle it without actually following one.

I started by spraying the baking dish with non-stick spray and then layering in about 3/4 cup of light brown sugar that I mixed with a couple teaspoons of ground cinnamon and a pinch of salt first.

With sliced butter pats at the ready (don’t panic -it was a big pan of cobbler – 16 pieces of butter for 16 halves of fruit) I started to lay the nectarine halves face down with the butter nestled in the hollow of the fruit. I was thinking “upside down fruit dessert” at this point.

But my fruit was slightly under ripe so I ended up slicing them into wedges. I layered the fruit wedges on top of the sugar bottom, distributed the pats of butter and sprinkled a dusting of cornstarch across the top. Next came the cobbler topping. In this case a standard biscuit mix. I sweetened the mix up by adding a bit of sugar and flavored it with a dash of vanilla. Think “strawberry short-cake biscuits.” If you really wanted to get crazy you could cut in some more brown sugar with biscuit dough topping for more of a sweeter, strudel effect. I didn’t do that because I wanted the fruit to shine.

This turned out to be a delicious, not-too-sweet, dessert…if such a thing exists! However a little ice cream wouldn’t hurt next time!