Raise your hand if you thought you would get on the smoothie band wagon with Doctor Oz, Daphne and the whole gang!
Raise your hand if that lasted even a week.
All that shopping, cleaning and chopping of various ingredients is too much! I love and recognize kale’s magical benefits along with the rest of the world, but frankly I would rather eat it for dinner in a savory dish than hide it in a fruit smoothie. Or how about lime and cucumber? Some how I don’t think they belong in the same glass unless it is with vodka at some over-priced, trendy Boston bar specializing in “hand crafted” everything.
So I like to keep it simple when it comes to smoothies. Banana plus 1 fruit. Usually a berry. Could be fresh or could be frozen. Depends on the time of year. I add one unexpected surprise in the form of a spice. Usually a dash of cinnamon. It goes beautifully with all berries. Not too much – just a couple of dashes. Now add milk. And if you are feeling sweet – a little honey or agave. Blend and drink. No fuss, no muss – tastes yummy. Like a healthy shake. No sneaky stuff. (Plus it is a nicer color than puke green don’t you think?)