Health Food

You can read about it here but just so you know…. “Salisbury Steak” is considered “health food!”

And so I made some health food the other night.

First I formed the patties with lots of flavor mixed in and browned them up in a heavy bottom skillet. Remove from the pan and set aside.

Next up the all important mushroom browning. And onions. Don’t forget about the onions!

Finally be sure to deglaze the pan with flavorful liquids. Add back in the patties to warm through (if they have grown cold) and serve.

The recipe

1.25 lbs +/- Ground Beef (I used 80-20 blend)

1/2 Tb Onion Powder

1/2 Tb Garlic Powder

1/2 Tb Penzey’s Prime Rib Seasoning

1/2 Tsp Season Salt

1/2 Tsp Ground Black Pepper

Mix all of the above and form oval patties ( I made 3) and fry in a heavy bottom pan with a little oil. (use your favorite type) Remove the patties and set aside with a foil cover. Add 1 small onion that has been diced very small and sauté a couple of minutes till soft. Add 1-1/2 cups chopped mushrooms (I used baby Portabellas) and sauté a few minutes till browned.

Deglaze the pan with: (whisk it all together first)

1.5 Cups Water

1/4 Cup Ketchup

2 tb Steak Sauce

1 Packet of Brown Gravy Mix ( low sodium is best)

Turn the heat down and add the patties back in till they are warmed through. Serve with starch and a green vegetable!

 

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